If you are interested in using herbal supplements for stress relief and motivation, there is a high chance that you have heard about kratom. While many people have their reservations about this tropical evergreen tree, kratom has been used in traditional & folk medicine and cultures for centuries. Kratom is native to Southeast Asia, and the best kratom comes from country like Thailand, Indonesia, and Malaysia. Brands like In Sense Botanicals now have all kind of kratom strains on sale, so you can always find blends and products you need. Here is a quick review of kratom.
The basics of kratom
Kratom has been used locally in these countries for centuries, often for relaxing and to feel energized. Sounds confusing? Well, kratom works differently when taken in different doses. For instance, if you take one to two grams of kratom, you are likely to feel more sociable, motivated and happy, while in high doses of four grams or more, it can have opioid-like effects. The best products that are sold in the west by top brands are tasted in third-party labs, so you can be assured of the quality of kratom you buy. Keep in mind that kratom, like any supplement, may work differently for every individual.
Knowing the Strains
If you are buying kratom for the first time, it’s wise to do a little homework about the strains. There are three common strains of kratom – green, red, and white. If you are seeking calmness and want to feel peaceful, go for red vein kratom, which remains one of the most popular choices. Green vein Kratom blends the best of both worlds – you will feel relaxed but can also concentrate better, while White Kratom is designed to give that ultimate dose of optimism.
How to use kratom?
You can buy ready kratom powder, which can be brewed as traditionally people did, but mind that bitter taste. Keep some honey handy to make your kratom tea taste better. You can also choose to have kratom powder in your smoothies and shakes. What matters is the dosage. Do not overdose on kratom, because there can be side effects, and some users do admit getting used to it, so definitely do not overdo your kratom intake.
A standard dosage of one to two gram is ideal for most beginners, and to measure your dosage better, you can go for ready kratom capsules too.